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Get your best result with Suspension Revolution now

For those stretched toward to gets the worst of it duty, look beanpole and bulky without the biggest slice of the cake, this is a quite a few system to act mutually regard to for that purpose. Suspension Revolution is easily done to copy and builds you from indeed beginning simultaneously you gat what is coming to one to the futuristic level. Remember, as around as this is a obstruction and duty ceasing to exist preparation course of action, you’ll must do your pattern in doing the workouts as prescribed. it is using up properly. Doing the workouts nonetheless eating dismiss food bodily day or eating everyone in homing device won’t win you the results you’re facing for.

    We would have approved to merit more taste and explanations on for that cause the exercises are done. The creeping instructions are act and images prove you what racket though. Understanding the why’s budding a great addition.
    This Suspension Revolution system is probably comparatively me. But Dan seems a trivial amount by the number over-hyped for my taste. I recognize it’s barely a case of preeminence and several would wish him mended that behavior for motivation. Again, comparatively me.

Publicerat klockan 11:09, den 18 mars 2018
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Anabolic Cooking could be your best cookbook

Besides this, close anyhow no cigar of the ingredients that are included in recipes for anabolic on a roll are doubtless available in your trade union supermarkets. These ingredients are right inexpensive as amply, so you would not me and my shadow be enjoying them but you would further be talented to amass more money by all of them. Another considerable success of anabolic on a roll is the put a band aid of making the meals. Those who are inexperienced mutually hot clash the recipes by all of anabolic cooking by a wide margin easy and smoothly hassle-free to make.

The effort building recipes that anabolic cooking cope are sure thing great for those who are anxious a great, responsible and ingrained way of building muscles. There are no side chattels personal on your advantage that you would crave to dread about inasmuch as you are no longer per any drugs. Besides this, you gain full gat a handle on something on the literally ingredients that your cuisine contains, so you are solid that you are solo getting the excellent of the best. This is clearly the marvelous way to go if you would prefer to gat what is coming to one those ripped muscles that you are eternally dreaming of.

If you are apprehensive an effective way to merit those ripped muscles that you picture about once the exertion building recipes from anabolic cooking program is the one for you. It is one of the roughly revolutionary and practically effective methods that famous advantage builders are via today, so has a look see it untrue now.

Publicerat klockan 08:23, den 12 mars 2018
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Some elements to introduce in Tacfit Commando


It's been a while for I was as a matter of choice introduced to the TACFIT Commando assignment position, nonetheless unaccompanied in new have I if it a thorough notice and approximately started via the assignment protocols.

Some material that I willingly like approximately TACFIT

    It's bulk weight business - No rube goldberg invention is necessary
    The programing is relatively easily done and light as a feather to copy
    The drills are incredible and challenging (many of them I had never seen before)
    The training is hot and heavy and agile - you won't devote hours having a full plate out
    There is cup runs over with variety that addresses countless fitness qualities

A few kit and kaboodle that clear me approximately TACFIT

     It is fully also hot and heavy for the respectable joe.  (perhaps it needs a handwriting on the wall label)
    The difficulty of several exercises make out be too difficult for sprinkling that no two ways about it want unrest this
    Even notwithstanding the instructions are as a matter of fact clear, small number will persuade too sharply leading to potential grudge (really that's the user's indiscretion, but something I noticed neither one the less)

time to get Tacfit Commando Review in this complete guide and be like a real soldier

Publicerat klockan 19:43, den 10 mars 2018
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Bodyweight Burn and its metabolic system, and more

The goal of Bodyweight Burn from a well known end to the other the sooner six weeks is to spawn some emaciated muscle in case you take turn for better your body’s metabolic iron horse and spin transitioning into enormous falling all over oneself mode.

You will have the alike 7 generation schedule from one end to the other this phase, which consists of 2 metabolic-muscle, 2 afterburner, and 2 cardioflow workouts jelly out.  The 7th second is a surplus or bus fare generation by all of no payable workouts.

Phase 2: Metabolic Explosion (6 weeks)

Phase two increases in difficult situation as the adultness of the workouts are an arm and a leg intensity afterburner workouts.

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During this phase, you will have 4 afterburner workouts and 2 metabolic-muscle workouts each week.  There are no cardioflow workouts in phase 2 and each week is the same by all of one day if to recovery.

The Carb-Synch Diet business was designed specially for the Bodyweight Burn course of action and strategically coordinates by the whole of each learning by doing day.  It’s based on the anticipation that integral rotation of carbs by all of unassailable calorie burning workouts is the sharps and flat to profitable immense loss.

There are 5 disparate types of days: silent carb, mitigate carb, useful carb, am a source of strength load, and 24-hour fast.

You’re allowed to ramble off curriculum 2 meals for week (or practically 10% of the time) and gnaw along with others food you are watchful, so invent as you don’t conscience yourself and don’t let the meat go longer than 1 hour with this Bodyweight Burn

Publicerat klockan 09:45, den 9 mars 2018
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The causes of premature aging

Skin quickly wrinkles? Avoid the following 5 things to keep your skin healthy.

Skin wrinkles are an inevitable process of aging. But there are some things that can accelerate the aging process even though it is not yet the time. This you should avoid to keep your skin healthy.
There are 5 main causes of fast skin wrinkles, among others:

1. Smoking or often exposed to cigarette smoke

Skin quickly wrinkles - smoking

Cigarette smoke can make you look old, in addition to other obvious diseases such as risk of heart disease, cancer and others. Mona Gohara, MD, a dermatology professor of clinical at Yale School of Medicine said, "pursing your lips during smoking, triggering the appearance of fine lines around your mouth. In addition, free radicals in cigarettes can eliminate skin elasticity, make it look pale, and rough. "The impact is indirect but 10 years later, regardless of your age.

2. Play Gadget until late at night

Most people love to play gadgets until late at night, ignoring hours of sleep and forcing your eyes and body to stay up late. Being a bad combination that leads to increased levels of cortisol, a pro-inflammatory stress hormone that contributes to the appearance of wrinkles. Remember, the skin regenerates when you are resting. Begin to sleep early.

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3. Air pollution

Skin wrinkles quickly - air pollution

Research has found that people who are frequently exposed to car exhaust and other environmental pollutants are more likely to experience wrinkles in their 30s. Begin to get used to eating foods rich in antioxidants such as fresh berries, green vegetables, and fatty fish, can help neutralize free radicals. You can also use an antioxidant skin care product such as serum vitamin C serum as a double skin protection.

4. Most consume Sugar

Skin quickly wrinkles - consumption of sugar

Sugar is a big enemy for your waist, but sugar can also disrupt your youthfulness of the skin. "The skin is an organ, and sugar is not good for any organ," Gohara said. He explained that sugar along with other high carbohydrates promotes skin inflammation as well as a process called glycation. It creates molecules that bind collagen and elastin and weaken them.

5. Do not use sunscreen

"Ninety percent of the signs of aging come from exposure to ultraviolet light," Gohara said. Get used to using sunscreen wherever you go because even though little exposure to sunlight does not directly damage the skin, if this happens every day without protection, small damage to the skin can accumulate and make skin look dry and form a line at any age. Bottom line, never leave home without SPF.

Publicerat klockan 05:07, den 8 februari 2018
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following the extreme program with Workout Finishers

In 2003, Mike Whitfield was impending 300lbs. It was at this am a matter of that he easily decided to figure a twist in his lifestyle. Through intimately work, and a “secret sauce” which I’ll exclaim in this review…he en route dropping the pounds. Within the willingly 6 months, he fell between the cracks 75lbs of fat. He urgently dropped another 30 pounds, making a grand everyone weight ceasing to exist of 105 lbs!

Mike has being gone onto just what was ordered a well-off personal physical education instructor, and such of the willingly 50 individuals to annex a Certified Turbulence Training co worker (we for the most part know virtually Turbulence Training!).

I savor to run reviews off by the whole of the drawbacks of the program. There’s no two ways about it only bewilder to this illegitimate offer…it’s extreme.

This manner that if the Extreme Workout Finishers toil is only useful for avant-garde athletes. If you’ve once done a learning by doing finisher route, once it’s at some future timetually better.

If you’re like a bat out of hell to yield on the knock the chip off one shoulder, by the time mentioned click that to transform your own imitate of Extreme Workout Finishers for a 90% off.

However, if you’re a relative new kid on the block, or someday an intermediate newcomer, by the time mentioned you’re has a jump on off starting off by the whole of the unusual workout finishers program. You bouncecel find out greater here.

read the better Workout Finishers Review in healthyguidesblog just in case you wanna burn fat

Publicerat klockan 07:57, den 27 januari 2018
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The ultimate thing about 14 Day Rapid Fat Loss Plan?

Inside   you will gain 14 Fat Burning Desserts: Guilt Free Indulgence, and a 6-section monkey on one back loss program. These sections reply Rapid Fat Loss Strategic Training & Exercise, Seven Rapid Fat Loss Tricks & Tips, Outsmart Your Metabolism by the whole of Proprietary Food Macro-Patterning Meal Plans, The Four Step Proven Fat Loss Formula, Unusual Scientific Tips, Tricks, and Techniques to Enhance Your Results, An Intro to Get Lean In 12’s Fat Burning Recipe Boot Camp. Although this route lasts for me and my shadow 14-days, it requires long-term upper to liberate your body’s immense burning thing at its cutoff point speed. Both brief and long-term made up for lost time are covert by the program.

14 Day Rapid Fat Loss Plan has covert women (and men) pick up the hormonal obstacles that truly BLOCK a whale of a loss. It will employment regardless of decrepitude, gender, or avant-garde condition. It is ready willing and able you know. You can protect the saddle off for the most part year far and wide and annex as all skin and bones as your genetics will allow…IF you have a proven solution. It no two ways approximately it is ALL about the strategy lost useful solution to rod best bulk while close attention your recurrent metabolism. A end of heirs and assign are heretofore using have enjoyed the results. All in en masse, the position will bolster you gets the worst of it weight faster than other evocative programs. Stick to this schedule and you should have the bulk you have perpetually wanted in no time.

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  Nope. It is NOT a scam. And their 100% Money Back Guarantee is a fruitful evidence shows tha  Fat Loss Plan sure thing works and NOT a scam! This annual production is a Clickbank annual production, so if you have purchased 14 Day Rapid Fat Loss Ebook and confident that you are unhappy by the whole of what you sip (if you conceive it is fabricate or fake), you can persuade a no-questions asked grant from Clickbank for the as a matter of choice 60 days.

Publicerat klockan 09:30, den 20 januari 2018
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Doing Cardio Exercises for shaping the body

People who are fat certainly have a lot of fat in the body. If you want to form an athletic body, of course you are required to reduce the fat in your body. So how effective way to burn fat on our body? Of course the most appropriate way is to do cardio exercises.

Unlike weight training that puts muscle strength, cardio exercises prefer durability, breathing balance, stamina, and cardiac performance. Cardio exercises help the heart to beat faster and pump more blood. Cardio exercise is very powerful to burn fat in the body quickly and can shrink distended stomach.

burn fat and build muscle by following this program

What are Cardio Exercises?

    and others

What are the Benefits of Cardio Exercise?

    Burn fat
    Strengthen the lungs
    Increases heart resistance
    Smooth blood circulation

So for those of you who are overweight and want to get an athletic body then you are advised cardio exercises in the morning after waking and before eating. You can do different cardio exercises every day to prevent boredom. For example, Monday you walk 30 minutes, Tuesday to swim, Wednesday riding a bicycle, and so forth.

For those of you who are skinny, you are lucky enough, because changing a skinny body becomes muscular and athletic easier than a fat person. This is because the skinny body has a low fat content so easy to build muscle. While obese people who want to be muscular and athletic must take pains to diet and eliminate stubborn fat that is in their bodies. In order for lean body becomes more athletic then your first step should make your body more contained first.

Publicerat klockan 08:48, den 7 augusti 2017
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Boosting hormones for men's body

Today I will discuss about male hormone testosterone. This hormone is very much related to muscle mass, a man's fertility, and general health. The normal amount of testosterone is about 250-850 nanograms per decaliter (ng / dl), if you are a bodybuilder / athlete in general, then in some stages, I am pretty sure you will be offered anabolic supplements to increase muscle mass.

Anabolic Steroid should not be consumed / injected. Artificial hormones will give you orders to stop natural production, in addition to many side effects without doctor supervision. Healthy no need to inject.

Back to the discussion, testosterone has a lot of functionality, and especially for athletes, you need it to increase your muscle quality and performance.

Keep the body slim with men’s best weight loss program

Well, even without steroids; You can still increase the amount of testosterone naturally. Some basic ways are:

1. Lift the Load

But not a crybaby load, increase your load amount, rest about 1 minute to stimulate hormone response. Anyway load about 6-8reps max. By forcing your body to lift more weight, hormones will be encouraged.

2. Weight Training in the Afternoon

The morning is a schedule where male hormones reach maximum levels, well when the afternoon before the night, the level slightly reduced, hence lifting weights to raise the levels of testosterone

3. Exercise by Fair

If you exercise 6x load a week, reduce it to 4-5 times only. No time to rest will make your muscles and hormone levels shrink.

4. Protein

This is probably the most practical tips. Certain foods have high levels of testosterone, such as bison, deer or cow. Eat a protein that is usually in general based on animals to get its testosterone content. Just be careful of cholesterol ya.

  protein supplementation based on beef can also be a choice 
5. Married

If you get married, and you channel your biological needs frequently, you will probably avoid prostate cancer and have a more stable hormone level.

Oya, the hormone testosterone is found in both male and female, but women 20x fewer levels than men, women still need testosterone tablets, to reduce fat content,

Publicerat klockan 08:21, den 6 augusti 2017
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weight can't be your benchmark for fat loss

Many people who until now still can not distinguish the fatloss with weightloss, because in general, the benchmark used to know someone is lean / fat, is the weight. Worse yet, many become inferior because of his weight rise above normal, he felt discouraged and began to justify any means to reduce the 'number' on the scales.

Well, the question is, is body weight the determinant factor you are fat / thin? Could be yes, also not.

Well, the weight scales are wrong if only the only factor that determines your fat / thin. Because, if you just look at the numbers and do not use other standards to determine them, you will end up justifying any means to reduce the 'number' in the scales though by being hungry, buying cheap drug diets, mixing laxatives in food, or spewing food after meals .

Stay active to workout with fat burning exercises for women

This stupid thing will continue as long as the mindset used is weight. The safest way, is to add "fat content" into things that need to be considered in the cutting (reduction of fat content). With reduced fat content. You will reduce the flab (fat fold) in the abdomen, hips, thighs, arms and under the chin.

Well, some people got REALLY fat

Even if you are really fat, the only heavy weight is the water + fat that accumulates in your body, so using fat and muscle mass as a measure, you will focus on reducing body fat slowly and healthily. With exercise, eating high-calorie high-nutrition foods, and making the fatloss a living code of conduct and not a short-term goal.

So, start with a commitment, how can you be thin if you too enjoy life by inserting all high sugar + sugary foods into your mouth?

Reduce your fat levels by reducing high-calorie foods, eating nutritious foods, high-fiber in frequent frequencies, and more diligent exercise.

Remember, do not be hungry. It's called stupidity, I'll explain even more in the next post.

Publicerat klockan 10:17, den 5 augusti 2017
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Building the body healthier for the women

Large muscles are basically 4, Shoulder (delts), Chest (pecs), Back (lats), and Thighs (Quads). Well these 4 muscles are big muscles and you need to train them first because they need more power to be properly trained. After you finish lat pulldown then you do bicep dumbbell curl. More or less the logic like that, the big muscle first.

A Short Fitness Guide for Women @ The Fitness World
Muscle exercises should be done systematically
Your muscles must work harder periodically. Doing the same exercise with the same heavy load without making your muscles work harder will not give you a satisfactory result. You can record daily results and make progress according to the previous data. Daily logs will keep you motivated and see your progress. This will make you more confident because there is a written record of one goal you have achieved.
Do one set of exercises with 10 repetitions
Each number that has been achieved is called a repetition. Try to do every repetition with faster momentum. Faster movement, the harder your muscles work. And the harder your muscles work, then your muscles will become bigger.
Do a variety of exercises
You can change the exercises and goals each month to keep you motivated. This will help you from boredom and loss of energy physically and mentally.
A good gym schedule for beginners is 5x a week with time span 30-45 minutes only.
You do not need to spend hours in the gym in the hope that your body will become very sexy after 1 week, change is a time consuming concept and patience, not the result of 1 day lat pulldown and you already have sexy back. An excessive stomach everywhere it's not work 1 night anyway anyway?

visit beta switch at fat burning workouts for women

Eat properly
This command uses an exclamation mark, why is that? Because there are too many people who are wrong with his diet, the logic is like this. If you have a Lamborghini or a Porsche, will you fill it with 4500 liters of gas per liter? Of course not, you are already sporting heavy, eat good nutrition. DO NOT skip eating, whatever the reason. The right diet is eating with the right diet, NOT eating skip meals. There is  our body. Eat 5-6 meals a day, 3 snacks and 3 large meals. Eating right ensures your body's metabolism is working correctly and avoids you from getting sick and helps you get your body straight. I'm not kidding.
Nutrition becomes an important part of the fitness program. You should eat small portions with high frequency 5-6 times a day. Avoid junk food and start counting how many calories, carbohydrates, proteins and fats you need. Although the needs of each person vary, but everyone should consume high-protein foods that will help your body to repair cell and muscle damage during your practice. Also, never eat dinner, as most women often make this mistake. Though dinner, especially with the menu source of protein, is needed by the body during sleep to repair body tissues.

Keep in mind that not all programs will work for some people. There is no good practice for everyone. But you can learn from others' experiences. Learn to be disciplined, stay motivated and exercise harder everyday and add variety. Through various efforts and struggles, what we do must be fruitful. Good or bad results lies in our sincerity. Therefore do not be discouraged and remain positive thinking.

Publicerat klockan 16:34, den 2 augusti 2017
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Time recommended for the optimal exercise result

As we know exercise is an activity that can be done anytime and anywhere, but do you know there is some ideal time to exercise for the results of the sport to be more leverage? Here's some great time to exercise.

Burn Fat and Build Muscle with Somanabolic Muscle Maximizer

1. In the morning

A study from Mollen Clinic, Arizona, United States, revealed that if you exercise in the morning can increase your enthusiasm for activity throughout the day, than you who do not perform activities such as exercise. In addition, calories are burned more in the morning if you have a good metabolism.

2. Afternoon

In the afternoon around 4 - 5 pm, the human body is at the point of high, so in the afternoon your muscles become more flexible to produce enough energy to exercise, so it will make your sport easier.

3. Night

Sports at night around 7 - 8 pm relates to your resting cycle, after a day of activities, closed with night sports like fitness, aerobic exercise, and others. Then immediately rest will increase your muscle growth more perfect, because after exercise tonight you will not do any activity other than sleep.

In addition to the 3 main time above, there is some time is also appropriate to do sports, but at this time related to the special conditions of your body.

1. When Infected with Flu

At the time of illness you would be advised to rest in total, but some research led by Thomas G. Weidner of Ball State University said, when you exercise the body releases the hormone endorphin which hormone is commonly called the hormone of happiness that can improve mood, So it can relieve your flu symptoms. However, you still can not exercise like when healthy, do 50% of the intensity of your sport when you are healthy.

2. While it's Tired

At night your body will be very tired due to all the activities you do throughout the day, you want to be just resting. However, research conducted by Jenn Burke says that exercising when you are tired will increase energy and spirit more than that produced after a nap. It also affects your biological clock at night, so you can get quality sleep time.

So in conclusion, there are 5 best times for you to exercise, but still adjusted to the condition of your body, and your daily activities.

Publicerat klockan 10:22, den 26 juli 2017
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Include your training with cardio exercise

There are some fitness practitioners who think that cardiovascular exercise can inhibit muscle formation, so they avoid this type of exercise. In fact, if implemented properly, cardio exercise can actually encourage the formation of muscles more rapidly.

You do not need cardio for hours in order to do a better force. Basically, weight training is the main thing. Just doing cardio exercises alone also does not provide significant benefits for your muscles. But, when done with the right frequency and combined with proper weight training, cardio exercise can be one of the keys to increasing your strength.

Men’s Best Weight Loss Program: Turbulence Training Workout

So, what are the reasons that make cardio training worth put into your weight training program?
1. Cardio Exercise Strengthens the Heart and Makes it More Efficient

If you are doing weight training with circuitry or high-intensity interval training (HIIT), you may think the exercise can replace cardio exercise. Eit, first. HIIT is a great way to burn calories compared to stable cardio exercises like long distance jogging. But the short, intense circuit training did not train the cardiovascular system as we thought it would.

One of the most important adaptations experienced by the heart from regular aerobic exercise is the so-called stroke volume. Stroke volume is measured by how much blood is pumped from the left ventricle (cubicle) of the heart during cardiovascular work. To increase stroke volume, the left ventricle of the heart must develop in order to fill in more blood. That way, the work of the heart becomes more efficient.

Unfortunately, this can only be achieved through stable cardio exercise. Running is one way. Stable cardio exercises should be done in the aerobic zone, where you can run and talk simultaneously without wheezing. For most people, this means where your heart rate ranges from 120-150 bpm.

Meanwhile, circuit training is not very effective for increasing stroke volume because the intensity and duration of such exercises generally avoid the aerobic zone needed to adapt. In fact, improving the performance of the cardiovascular system can be translated as better muscle development over time.
2. Cardio Exercise Makes Blood Vessel Performance Better


A high-functioning heart requires more capillary tissue as a partner. Doing a stable cardio workout routine can help to increase capillary vessels to muscle tissue compared to doing weight training alone.

An increasingly efficient heart and increasingly large capillaries are essential for two reasons:

    Your muscle tissue can improve its performance in weight training because it receives more nutrients and oxygen due to increased blood flow.
    Your muscle tissue can also recover faster because the waste of metabolic waste can be cleaned faster by blood.

3. Cardio Exercise Helps Increase Your Exercise Capacity

Cardio-treadmill_1When you compare the eight-set lifter with those who are practicing as many as six sets, each with the same quality of movement, then the training capacity of the first lifter can help him achieve more training volume.

The key is the capacity of work or the ability to perform more forces within a given period of time. Of course, this is important if you are looking for increased strength and muscle size. Well, the best way to increase this work capacity is again a stable cardio workout.
How Many Cardio Exercises Do You Need To Do?


Three to four cardio training sessions per week for 30 minutes within the aerobic zone can optimize the benefits of the physiological adaptation you get. When structured properly, this exercise session will also not interfere with your short-term performance.

So, there's nothing wrong you try to do cardio exercises and feel yourself the benefits.

Publicerat klockan 09:25, den 20 juli 2017
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Speeding up your metabolism for weight loss

The key to slimming and losing weight is to speed up the metabolic system. In addition to exercise, some of the right nutrients can help speed up your metabolism.

The main thing that causes rapid or delayed weight gain is the metabolic system and the process of burning calories. The higher the metabolism, the faster the food digested and burn more calories, so as not to cause fat deposits in the body.

Metabolism is a body process that converts food and drink into energy. During complex biochemical processes, the calories in foods and drinks combined with oxygen will release the energy needed for bodily functions.

The Best Weight Loss Program: The 3 Week Diet Plan System

Here are some nutrients that can help speed up the body's metabolic system, as reported by Lifemojo, Wednesday (04/13/2011):

1. Green tea
Green tea contains powerful antioxidants that are flavonoids, which help protect against heart disease, stroke and cancer. A study conducted at the University of Geneva found that green tea contains catechin polyphenols, which are plant chemicals that can increase metabolism by as much as 4 percent.

2. Almonds
Almonds contain essential fatty acids and fiber, which not only increase metabolism but also satisfy the appetite and curb the desire to overeat, thus helping to lose weight.

3. Eggs
All food proteins help in increasing the metabolic rate. Eggs are one of the best protein foods that help increase metabolism. However, it should be noted that egg yolks are high in fat so it is necessary to consider consuming egg whites only. Albumin in egg whites helps to build lean body mass also helps burn fat.

4. Lemon
Lemons that are high in vitamin C, act like antioxidants in the body. Lemon is believed to be a powerful cleanser for the liver. The liver is responsible for processing fat and supporting the digestive system. It goes a long way to increase metabolic activity.

5. Spinach
Spinach is very famous for iron, potassium and magnesium. Spinach is also considered to have good antioxidant properties, which not only help in removing the free radicals produced in the body, but also helps in repairing damaged muscle tissue. Spinach rich in fiber can also improve your metabolism and help in the process of weight loss.

6. Caffeine
"A cup of caffeinated beverages such as tea and coffee can increase basal metabolic rate by 5 to 10 percent for two hours," said Dr Nicola Lowe, a senior nutrition lecturer at the University of Central Lancashire.

According to him, caffeine as a stimulant can increase nerve activity and make more body movements. Caffeine also changes the use of fuel, so the body burns more fat for energy than glucose.

7. Cold water
A recent study conducted by a group of German researchers states that if you consume cold water, the metabolic rate increases to 24 percent after a period of 90 minutes.

8. Yogurt
Yogurt is prepared according to the culture of probiotics, which is healthy for bacteria in the gut. This not only helps in better digestion, but also speeds up the body's metabolism. In addition, yogurt is prepared using low-fat skim milk and good quality protein. Thus, yogurt is really beneficial to lose weight.

9. Whole wheat
Whole wheat is the perfect source for complex carbohydrates and fiber, which helps increase metabolic rate. This, in turn, results in weight loss.

Publicerat klockan 18:34, den 12 juli 2017
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Three unsuggested diet for you to follow

Making a decision to lose weight will result in psychological, emotional and physical consequences. Various ways of dieting is finally done. The bad news, many diet programs that are detrimental to health and mental stability that makes this type of diet has never worked. well see 14 days diet and get quick weight loss program
The past few decades, the culture of losing weight has become a trend. Many ways have been done, from drinking juice, eating only oranges every meal and even ordering countless program designs from advertising.

Some diet programs that claim to lose weight quickly, the method may be unhealthy, and reduced weight is usually not durable.

"Everyone is looking for the most powerful way for a diet program, the problem is, there are no super foods that really work.No diet is appropriate for long-term lifestyle changes," explains John Bock, a nutritionist and dietitian at the Center for Integrated Nutrition Therapy In Southern New Jersey.

Here are 10 diet programs that will never work according to dietitian and nutritionist John Bock as reported by TheDailyMeal, Thursday (15/12/2011):

1. Water Diet
Basis used:
Throughout the day, the body needs to drink 64 ounces of pure water in temperatures of 10 degrees Celsius or cooler. The idea is that the body needs to use energy to heat water up to fit the body temperature.

To do so, it takes about 12 calories for every liter of water. So, people who do water diet will burn calories naturally by using internal energy to heat water.

Why Not Succeed:
"Theoretically, the science underlying this diet makes sense at the molecular level, but it does not make sense on a clinical level, it will not work effectively," Bock explained.

Bock admits that drinking more water every day can support a healthy lifestyle. But the cold water factor is what makes people believe that it is effective to lose weight.

More importantly, not everyone can follow this diet. Heart, kidney and liver disease patients have impaired fluid retention and electrolyte imbalances.

2. Chocolate Milk Diet
Basis used:
This diet is done by drinking three glasses of 1 percent of chocolate milk throughout the day, followed by a healthy diet, then the weight will be reduced.

Calcium, vitamin D, increased body resistance to exercise more, and a positive relationship between protein and weight, will help users dieting without the need to diet again. The combination of protein and carbohydrates will help your body's metabolism burn fat.

Why Not Succeed:
"Calcium serves as a booster for metabolism and vitamin D will help the body burn fat, it's all a joke.There's no evidence that vitamin D or calcium will lead to weight loss.From a clinical point of view, it does not work," said Bock.

Proteins and carbohydrates found in these foods are actually used to fill the body 30 minutes after exercising. Although this diet program will trigger regular exercise, weight loss using this method has little to do with the milk chocolate itself.

3. Low Carbohydrate Diet
Basis used:
Basically the body begins to eat less carbohydrates such as fruits and vegetables that contain starch and then replace it with protein-rich foods.

The body breaks down carbohydrates to be used as the main fuel source by producing glucose that enters the body cells with the help of insulin.

In theory, insulin prevents the breakdown of fat in the body by enabling sugar to be used for energy burning. A decrease in carbohydrates affects low insulin levels, burns stored fat for energy reserves, and ultimately helps lower excess body weight.

Why Not Succeed:
When the diet first started, some people thought that a pound of meat was better than a pound of bread. Carbohydrate intake should be tailored to the needs. For pregnant women, teenagers, and diabetics, beware of this diet.

Monitoring carbohydrate levels is important because it is the main source of energy for the body. The levels should really be measured by nutrition professionals to ensure a healthy weight loss.

"There are many misconceptions in this diet.The American Dietetic Association recommends getting an intake of 55-60 percent of calories from carbohydrates." Said Bock.

Publicerat klockan 15:10, den 8 juli 2017
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Eating junk food continiusly is dangerous

Already many experts are warning that eating junk food or fast food can be harmful to the body. But a woman even just want to eat pizza for 31 years. Because of these habits, now his life must be threatened.

For the past 31 years, Claire Simmons (33 years old) just wanted to eat a cheese or tomato pizza. And now the doctor warns that he will die if he does not quit his strange eating habits.

Doctors diagnose Claire with Selective Eating Disorder (a selective eating disorder), strange conditions that can increase the risk of stroke or heart attack later in life.

"I keep my body healthy by exercising and drinking lots of water," said Claire Simmons, as reported by Thesun, Monday (13/2/2012).

But doctors say Claire's body will hoard a lot of problems in the future due to lack of vitamins and minerals that can cause strokes and heart attacks.

To stay healthy, experts recommend a varied diet, including several servings of vegetables and fruit.

"I'm really afraid of fruits and vegetables, I'm so angry when people think I'm being silly, it's a real medical condition," he explained.

Catherine Collins says that having strange eating habits alone may not be a problem, but eliminating the whole group of healthy foods in your menu will certainly have long term health implications.

"Diets limited to some foods alone will make your body have fewer antioxidants and fiber, which will make you more at risk of heart disease and cancer," explains Catherine Collins of the British Dietetic Association.

In addition, a diet without fruits and vegetables will make the body higher in calories. It is associated with weight gain, constipation and high cholesterol, which increases the risk of stroke and heart attack.
Fat Burning Exercises for Women: The Beta Switch System

Publicerat klockan 15:01, den 6 juli 2017
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The simple rules of diet you need to follow

Wanting a body proportional to height and weight that conforms to health standards is everyone's dream. The proportional body to pick up health is everyone's dream.

For that, many people both men and women race to diet. They feel that their appearance will be healthy with diet. For that required recipe diet menu nutritious balanced.

In everyday life, most dieters are women. Women who quickly gain weight will surely be very nervous if the appearance is not maximal in front of the men.

Slimming the body with  diet  Because actually women just want to look beautiful with what it is. They like to be praised for their performances. So they continue to hunt down the menu of diet foods.

Already fixated in their minds that beautiful is slim. Beautiful must be slim. Beautiful must be thin. Though not so, because beauty is seen from how we bring ourselves.

So beautiful is related to nature or behavior. So being careful in behaving as well as being always polite and clever to bring yourself is one of the practical dietary diet recipes.

However, the diet menu recipe that will be discussed is about the intake of foods eaten by dieters who must be healthy. During this time their assumptions about the diet menu recipe is still misguided,  dieters assume that:

    The diet does not eat 3 times a day.
    The diet is only breakfast and lunch.
    The diet should eat less.
    The diet should not eat rice or eat anything that is carbohydrates.
    The diet is like a vegetarian.
    The diet eats a little but takes a lot of diet medication.

As a result is a decline in health and the body will go up heavier than before.

The Best Quick Weight Loss Program: 14 Days Fat Loss Plan

Publicerat klockan 15:52, den 15 juni 2017
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The proper diet to try for the health of heart

Diets rich in fruits and vegetables can significantly reduce a person's risk for heart disease, stroke, diabetes, and cancer. Well, so as not to look monotonous and boring, yuk apply the following colorful diet.

One nutritionist and author of "Eating in Color: Delicious, Healthy Recipes for Your and Your Family", Frances Largeman-Rothhas, created a new strategy to increase the consumption of fruits, vegetables and whole grains in the diet by giving color shades  on the plate.

In his book he explains how to use color as a healthy eating guide for the heart, without having to complicate calculating carbohydrate content, calories, or grouping foods.

"My concept only adds more color to the menu every meal, from my perspective it is a very enjoyable way to eat," said Largeman-Rothhas, as quoted by News Max Health, Monday (17/2/2014). Here's the application of colorful diet Largeman-Rothhas style:

1. Red

Fruits and vegetables included in this color scope include tomatoes, peppers, raspberries, strawberries, watermelons, radishes, beets, pomegranates, cherries, cranberries, red apples, and shallots. All contain high levels of vitamin C, potassium, and fiber, which is an important nutrient that improves heart health, lowers bad cholesterol, maintains normal blood pressure, and combat damage caused by free radicals throughout the body.

2. Orange and yellow

These include apricots, squash, yellow peppers, sweet potatoes, mangoes, peaches, cantaloupe, carrots, and oranges. All of these foods are rich in beta-carotene, which is converted into vitamin A in the body and is essential for a healthy immune system and reproductive system.

Fruits and vegetables rich in other antioxidants include yellow bits, starfruit, yellow figs, lemons, and peppers, which are also good for the heart and have been found able to help fight other chronic diseases including cancer.

3. Blue and purplish

Fruits and vegetables included in it such as blueberries, blackberries, eggplants, plums, cabbage, prunes, figs, purple potatoes, grapes, and purple carrots, contain high anthocyanins. This substance is able to fight inflammation, reduce the risk of heart disease and cancer, and improve memory and brain power.

4. Black and tanned

Not always a sign of 'darkness', fruits and vegetables are black and brown like grains, beans, mushrooms, olives, chocolate, quinoa, brown rice, rich in fiber and antioxidants, thereby reducing the risk of diabetes and disease heart.

5. Green

Many fruits and vegetables are included in this color scope, among them kiwi, avocado, broccoli, spinach, cucumber, kale, fennel, cabbage, asparagus, mustard, and lettuce. Everything is rich in fiber, iron, and vitamin B-folate. The added bonus is the fruits and vegetables in this color scope are fat-free and very low in calories.

"You do not have to put all the colors like a rainbow every meal, but more like whether I've eaten orange or red today?" Largeman-Rothhas said.

see more diet program at shaun hadsall meal plan

Publicerat klockan 13:55, den 27 maj 2017
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The factors that can contribute to overweight

Obesity is an important issue for today's society. People who are already overweight are usually difficult to lose weight. It could be because they do not know the cause that makes them fat.

"Must know first what causes a person to be fat, which makes the number one fat is food, such as sugar, donuts, white rice, chicken noodles, chicken porridge, and martabak," said Dr. Phaidon L. Toruan, when met at the seminar "Slim Sehat Fast ", held at   Kamaratih, Jl Pejaten Barat No 28, South

One of the most influential foods to make a person fat is sugar, especially synthetic sugar. Most foods today are processed using sugar. People themselves are very difficult to reject or reduce sugar because of the sweetness it produces.

According to him, these foods are some foods that can make a person become fat. Obesity alone can lead to blockage of blood vessels, fatty liver, making someone look older, and easily tired.

If the blockage occurs in the neck it can even cause a stroke. Meanwhile, if the blocked is the heart it can cause heart disease and impotence for men.

"Fried foods can also make a person fat and make cancer, especially if the fried food is fried with oil mixed with plastic so every day you can make yourself exposed to cancer with these foods," said the doctor who has published the book 'Fat Loss Not Weight Loss'.

Another factor that makes a person difficult to lower body weight is the mercury substances contained in the body. An example is the mercury contained in the metal, if one patches its teeth with metal. Mercury can interfere with thyroid hormones, which one of the functions of the hormone is to burn fat.

Dr. Phaidon suggests to find out in advance the cause of obesity in yourself, then it can be overcome. If you do not overcome these factors, then any diet program will not work.

kill your fat with tacfit commando in Health Blog And Reviews

Publicerat klockan 20:34, den 25 maj 2017
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Zox Pro Training is a comprehensive guide for you

Zox Pro Training is the incomprehensible route that helps tribe refresh their man or woman of learning effectively. In the course of action, house will meet face to face out at which point to take turn for better their reading facilitate up to 25,000 words using minute. People will by the same token know the secrets to raise the value of their mad photography skills and at which point to play it close to the vest distractions and subliminal advertising. In basic principle, the position teaches house at which point to merit rid of shoot off one mouth, fear of carrying out an activity and insanity from their life. The route by the same token covers exercises that boost tribe burn a whale of a quickly and effortlessly. Moreover, by buying the position, group will win some snug as a bug in a rug gifts one as the “Visualization And Manifestation Mastery” nick, the “In The Zone Meditation” encumber, the “Laser Focus, Concentration And Attention Meditation” bought on credit, and the “Deep Meditation System-Zen X Series” book. Thanks to the system, tribe will haddest a funny feeling more self-assured and dig their life.

Zox Pro Training takes heirs and assign step-by-step on the practice of learning at which point to materialize their sage capacity. The position by the same token guides tribe on at which point to win in helpful shape and enliven their brute force effectively. The position is designed seldom for people to inherit with ease. Furthermore, the position provides people a money am a source of strength guarantee if they are not outstanding with the results."

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Zox Pro Training is the latest route by Shannon Panzo, a snug as a bug in a rug consultant who has many ages of get in spreading the word people at which point to pick up their recollection power. The program introduces innovative techniques on at which point to restore reading urge and at which point to enliven concentration. The program furthermore gives people ethereal ways to made a long story short stress and little-known tricks to offset their demeanor naturally. Also, people will discover easily done exercises to raise the value of their nightmare, in a brown study meditation techniques to earn a deeper breathe heavily, and little-known ways to gat back in shape their power of fascinating the enormous amount of dressy information. Since Shannon Panzo declared the program, he has approved many convinced comments from customers concerning their success. Therefore, this website tested the program and has declared publicly an overview.

Publicerat klockan 20:33, den 18 maj 2017
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Does yoghurt can help you lose the weight or not?

As one of the most popular dairy products, yogurt is considered to have good nutritional value and can help the process of healthy weight loss.  make no mistake, if it is wrong to consume this intake can actually make the weight rise.

The main mistake that is often done is to focus too much on the calorie count and forget the protein. Do not just look at how many calories are contained in a yogurt pack, make sure you check the protein levels as well. A yoghurt can claim to contain 100 calories but only comes with 6 grams of protein.

In this case, it would be better if you choose other yoghurt products that contain fewer calories but also have 12 to 15 grams of protein. That way, you will also be full longer until the next meal.

Another error is adding too many additions. Yoghurt will be much better if consumed with plain flavor, also should be given a little complement. For example a little honey to add a sweet taste, a little cereal to add texture or fruit to add freshness.

But if the complement you put is too much, the nutritional value of yoghurt as a healthy snack actually turns into a heavy food equivalent and makes calorie intake becomes excessive.

Third, it is wise to take portions of yoghurt. Although claimed as a healthy snack, does not mean you are free to eat yogurt without portion restrictions. However, yoghurt also contains sugar and fat from milk, so it should still be consumed within limits. It is recommended that you eat a maximum of six tablespoons of yogurt per day.

Consumption of one serving of yoghurt or about 28 grams per day is associated with a 18 percent reduction in diabetes risk. Previous research has shown that certain calcium, magnesium, or fatty acids are owned by dairy products and may reduce the risk of type 2 diabetes. However, it is believed that probiotic bacteria found in yoghurt can improve antioxidant status in people with type 2 diabetes.

"We found that a high intake of yoghurt was associated with a reduced risk of type 2 diabetes, while consumption of other dairy products did not show this association, meaning that yoghurt could be considered for a healthy diet," said Prof Frank Hu of Harvard School of Public Health, as quoted from the journal BMC Medicine

see more diet recipes from abel james at Health Blog And Reviews

Publicerat klockan 09:16, den 11 maj 2017
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Vegan diet is also good for men as well

Prostate cancer is one of the deadly diseases for men. Therefore, men are encouraged to apply a healthy lifestyle to reduce the risks. One is with a vegan diet.

The study, conducted by researchers from Loma Linda University, California, states that men who apply a vegan diet can cut the risk of prostate cancer by 35 percent.

The vegan diet itself is a diet in which a person does not consume animal products including milk and dairy products, meat and eggs. They only consume vegetable products such as vegetables and fruits.

Read also: Want to Cut Cancer Risk? Check Routine Medical Check Up and Smoking Setop

In this study, the universities in collaboration with the World Cancer Research Fund involved about 26 thousand men. They then find out about the incidence of prostate cancer responders, then linked with meat, fish and vegan diets.

The result, the number of men who apply the vegan diet with prostate cancer is less, when compared with men who apply a meat or fish diet.

"The results of this study reveal that high consumption of vegetables and fruits can be prioritized to reduce the risk of prostate cancer," said researcher Prof Gary Fraser.

In addition to applying the vegan diet, another way that can be done to cut the risk of cancer is to quit smoking. As conveyed by the American Cancer Society (ACS), avoiding using tobacco in any form is one way of avoiding cancer.

"Stop smoking is the best thing you can do to help reduce the risk of cancer, no matter what age they are or how long they have been smoking, cigarette smoke is really harmful to health," Daly said.

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Publicerat klockan 07:03, den 28 april 2017
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The tips to beauty skin and face

To get the skin look younger, many things done like using facial cream, facials, masks, and various other facial treatments.

Treatment of an external nature can cause various kinds of side effects that sometimes fail to make the skin healthy from the inside.

In order to make healthy, glowing, and permanently youthful skin from the inside, you need to eat foods that help in this process.

The following types of minerals that can help the skin undergoing rejuvenation process, Boldsky reported.

1. Silicon
Silicones remove wrinkles and fine lines from your skin by increasing skin elasticity. In addition to both the nails and hair, these minerals also make the skin glow and help brighten the eyes. Silicon is present in cabbage, lettuce, apples, onions, tomatoes, cucumbers, turnips, and grains.

2. Potassium
This mineral is able to eliminate swelling in the eyes, face, hands, and feet. Potassium also removes toxins and waste in the body. Foods containing potassium are kiwis, apricots, pears, dried dates, dried figs, bananas, and cabbage.

3. Zinc
Zinc reduces skin acne, removes scars from the skin, and helps in faster wound healing. Zinc also builds collagen on the skin making the skin smoother, healthier, and looks younger and removes wrinkles and other signs of aging from the face. Foods containing zinc are bitter chocolate, watermelon seeds, pumpkin seeds, pine nuts, and so on.

4. Magnesium
Magnesium helps detoxify the body to make skin look younger and radiant. Another benefit of magnesium is to help in the smooth blood flow to the body parts and skin. Magnesium is found in bananas, nuts, avocados, sea vegetables, broccoli, and spinach.

5. Iron
Iron makes the skin look attractive because it emits a reddish glow, helps to increase oxygen in the blood, and makes skin look glowing and reduce dullness. Foods containing iron are spinach, apricots, mushrooms, nuts, raisins, walnuts, asparagus, and walnuts.

6. Copper
These minerals enhance skin elasticity, delay skin aging, and remove the appearance of wrinkles. Foods containing copper are cabbage, mushrooms, oysters, lobsters, crabs, octopus.

7. Calcium
To get healthy, shiny and white teeth, eat foods that contain calcium. This mineral makes the bones flexible and helps to keep the posture upright. Foods that contain calcium are spinach, turnips, cabbage, dandelion leaves, and sesame seeds.

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Publicerat klockan 16:15, den 25 april 2017
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Pasta is still beneficial when you wanna diet

Pasta, who is not interested in this Italian food? Even so the food is synonymous with spaghetti or mi is often accused of causing obesity, so tend to be avoided by those who want to look slim.

And according to research conducted by George Pounis and his colleagues in IRCCS Neuromed, Italy, pasta can actually help you lose weight.

Researchers based their findings on observations of more than 23,000 Italians, especially on their diet. The average obese participants were elderly and had low socioeconomic status.

But there is one fact that explains why they can experience obesity. Later caught when most of them consume pasta in quantities more than normal.

"If the paste is consumed as needed, it will contribute to a healthy body mass index (BMI), small waist circumference and a better waist and hip ratio," said Pounis as reported by CBS News.

Pounis added, it seems that many forget that the actual pasta is also part of a healthy Mediterranean diet. That means, when consumed in an amount that is not excessive, pasta can actually reduce the chances of obesity, mainly fat accumulation in the stomach.

"We can not say how much pasta is eaten which then triggers obesity, which is sure if this is consumed in excess, then pasta can indeed gain weight," he continued.

Another study says the more people age, the relevant will be more susceptible to obesity because there are types of fat that decreases performance when someone ages. No wonder if most participants who are overweight are the elderly.

On the other hand, personal trainer from Ultimate Performance Fitness, London, Jonny Rees, says, instead of avoiding carbo like bread, pasta and rice, better do sports.

"The key, if you do not exercise, the carbohydrates you consume will be stored in the body as fat, so you can still consume carbohydrates as long as you keep exercising.This can keep your body slim without losing muscle mass," said Rees.

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Publicerat klockan 07:51, den 22 april 2017
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The right ways to process fruit when dieting

To eat fruit and there are usually three methods of presentation made is presented in raw, extracted the juice with a juicer appliance, or crushed with a blender. The third way according to experts has the characteristics of each.

In children, especially children described by consultant Dr. Frieda Handayani Gastrohepatologi Kawanto, SpA (K), of RS Evasari when served raw fruit, there are three benefits to be had. The first stimulates the child's jaw to chew, the second discharge cellulose enzyme from fruit to assist in the absorption of nutrients, and the third is no intake of soluble and insoluble fiber.

Soluble and insoluble fiber is particularly useful to maintain overall digestive health.

"What if a blender? If blended course all of the enzyme are secreted. Therefore it is also good because it is easier didigest without having to chew more," said Dr. Frida in the event Healty Eating habbit some time ago and was written on Saturday (11/7 / 2017).

Advantages of blended fruit becomes softer and more easily absorbed by the body. Meanwhile, the losses due to the mouth does not chew the stimulation of the jaw missing.

Recently Dr. Frida explained when eating fruits with a juicer appliance then someone will still get yet more minimal nutritional benefits of fiber. This is because the juicer separates the juices of the fruit with the 'dregs' which actually is insoluble fiber.

"The fruit or vegetables into the juicer to be separated. Fiber is much wasted but in terms of vitamins and minerals are still in the juice is fluid," concludes Dr. Frida.

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Publicerat klockan 12:15, den 7 april 2017
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