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Doing Cardio Exercises for shaping the body

People who are fat certainly have a lot of fat in the body. If you want to form an athletic body, of course you are required to reduce the fat in your body. So how effective way to burn fat on our body? Of course the most appropriate way is to do cardio exercises.

Unlike weight training that puts muscle strength, cardio exercises prefer durability, breathing balance, stamina, and cardiac performance. Cardio exercises help the heart to beat faster and pump more blood. Cardio exercise is very powerful to burn fat in the body quickly and can shrink distended stomach.

burn fat and build muscle by following this program

What are Cardio Exercises?

    and others

What are the Benefits of Cardio Exercise?

    Burn fat
    Strengthen the lungs
    Increases heart resistance
    Smooth blood circulation

So for those of you who are overweight and want to get an athletic body then you are advised cardio exercises in the morning after waking and before eating. You can do different cardio exercises every day to prevent boredom. For example, Monday you walk 30 minutes, Tuesday to swim, Wednesday riding a bicycle, and so forth.

For those of you who are skinny, you are lucky enough, because changing a skinny body becomes muscular and athletic easier than a fat person. This is because the skinny body has a low fat content so easy to build muscle. While obese people who want to be muscular and athletic must take pains to diet and eliminate stubborn fat that is in their bodies. In order for lean body becomes more athletic then your first step should make your body more contained first.

Publicerat klockan 08:48, den 7 augusti 2017
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Boosting hormones for men's body

Today I will discuss about male hormone testosterone. This hormone is very much related to muscle mass, a man's fertility, and general health. The normal amount of testosterone is about 250-850 nanograms per decaliter (ng / dl), if you are a bodybuilder / athlete in general, then in some stages, I am pretty sure you will be offered anabolic supplements to increase muscle mass.

Anabolic Steroid should not be consumed / injected. Artificial hormones will give you orders to stop natural production, in addition to many side effects without doctor supervision. Healthy no need to inject.

Back to the discussion, testosterone has a lot of functionality, and especially for athletes, you need it to increase your muscle quality and performance.

Keep the body slim with men’s best weight loss program

Well, even without steroids; You can still increase the amount of testosterone naturally. Some basic ways are:

1. Lift the Load

But not a crybaby load, increase your load amount, rest about 1 minute to stimulate hormone response. Anyway load about 6-8reps max. By forcing your body to lift more weight, hormones will be encouraged.

2. Weight Training in the Afternoon

The morning is a schedule where male hormones reach maximum levels, well when the afternoon before the night, the level slightly reduced, hence lifting weights to raise the levels of testosterone

3. Exercise by Fair

If you exercise 6x load a week, reduce it to 4-5 times only. No time to rest will make your muscles and hormone levels shrink.

4. Protein

This is probably the most practical tips. Certain foods have high levels of testosterone, such as bison, deer or cow. Eat a protein that is usually in general based on animals to get its testosterone content. Just be careful of cholesterol ya.

  protein supplementation based on beef can also be a choice 
5. Married

If you get married, and you channel your biological needs frequently, you will probably avoid prostate cancer and have a more stable hormone level.

Oya, the hormone testosterone is found in both male and female, but women 20x fewer levels than men, women still need testosterone tablets, to reduce fat content,

Publicerat klockan 08:21, den 6 augusti 2017
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weight can't be your benchmark for fat loss

Many people who until now still can not distinguish the fatloss with weightloss, because in general, the benchmark used to know someone is lean / fat, is the weight. Worse yet, many become inferior because of his weight rise above normal, he felt discouraged and began to justify any means to reduce the 'number' on the scales.

Well, the question is, is body weight the determinant factor you are fat / thin? Could be yes, also not.

Well, the weight scales are wrong if only the only factor that determines your fat / thin. Because, if you just look at the numbers and do not use other standards to determine them, you will end up justifying any means to reduce the 'number' in the scales though by being hungry, buying cheap drug diets, mixing laxatives in food, or spewing food after meals .

Stay active to workout with fat burning exercises for women

This stupid thing will continue as long as the mindset used is weight. The safest way, is to add "fat content" into things that need to be considered in the cutting (reduction of fat content). With reduced fat content. You will reduce the flab (fat fold) in the abdomen, hips, thighs, arms and under the chin.

Well, some people got REALLY fat

Even if you are really fat, the only heavy weight is the water + fat that accumulates in your body, so using fat and muscle mass as a measure, you will focus on reducing body fat slowly and healthily. With exercise, eating high-calorie high-nutrition foods, and making the fatloss a living code of conduct and not a short-term goal.

So, start with a commitment, how can you be thin if you too enjoy life by inserting all high sugar + sugary foods into your mouth?

Reduce your fat levels by reducing high-calorie foods, eating nutritious foods, high-fiber in frequent frequencies, and more diligent exercise.

Remember, do not be hungry. It's called stupidity, I'll explain even more in the next post.

Publicerat klockan 10:17, den 5 augusti 2017
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Building the body healthier for the women

Large muscles are basically 4, Shoulder (delts), Chest (pecs), Back (lats), and Thighs (Quads). Well these 4 muscles are big muscles and you need to train them first because they need more power to be properly trained. After you finish lat pulldown then you do bicep dumbbell curl. More or less the logic like that, the big muscle first.

A Short Fitness Guide for Women @ The Fitness World
Muscle exercises should be done systematically
Your muscles must work harder periodically. Doing the same exercise with the same heavy load without making your muscles work harder will not give you a satisfactory result. You can record daily results and make progress according to the previous data. Daily logs will keep you motivated and see your progress. This will make you more confident because there is a written record of one goal you have achieved.
Do one set of exercises with 10 repetitions
Each number that has been achieved is called a repetition. Try to do every repetition with faster momentum. Faster movement, the harder your muscles work. And the harder your muscles work, then your muscles will become bigger.
Do a variety of exercises
You can change the exercises and goals each month to keep you motivated. This will help you from boredom and loss of energy physically and mentally.
A good gym schedule for beginners is 5x a week with time span 30-45 minutes only.
You do not need to spend hours in the gym in the hope that your body will become very sexy after 1 week, change is a time consuming concept and patience, not the result of 1 day lat pulldown and you already have sexy back. An excessive stomach everywhere it's not work 1 night anyway anyway?

visit beta switch at fat burning workouts for women

Eat properly
This command uses an exclamation mark, why is that? Because there are too many people who are wrong with his diet, the logic is like this. If you have a Lamborghini or a Porsche, will you fill it with 4500 liters of gas per liter? Of course not, you are already sporting heavy, eat good nutrition. DO NOT skip eating, whatever the reason. The right diet is eating with the right diet, NOT eating skip meals. There is  our body. Eat 5-6 meals a day, 3 snacks and 3 large meals. Eating right ensures your body's metabolism is working correctly and avoids you from getting sick and helps you get your body straight. I'm not kidding.
Nutrition becomes an important part of the fitness program. You should eat small portions with high frequency 5-6 times a day. Avoid junk food and start counting how many calories, carbohydrates, proteins and fats you need. Although the needs of each person vary, but everyone should consume high-protein foods that will help your body to repair cell and muscle damage during your practice. Also, never eat dinner, as most women often make this mistake. Though dinner, especially with the menu source of protein, is needed by the body during sleep to repair body tissues.

Keep in mind that not all programs will work for some people. There is no good practice for everyone. But you can learn from others' experiences. Learn to be disciplined, stay motivated and exercise harder everyday and add variety. Through various efforts and struggles, what we do must be fruitful. Good or bad results lies in our sincerity. Therefore do not be discouraged and remain positive thinking.

Publicerat klockan 16:34, den 2 augusti 2017
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Time recommended for the optimal exercise result

As we know exercise is an activity that can be done anytime and anywhere, but do you know there is some ideal time to exercise for the results of the sport to be more leverage? Here's some great time to exercise.

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1. In the morning

A study from Mollen Clinic, Arizona, United States, revealed that if you exercise in the morning can increase your enthusiasm for activity throughout the day, than you who do not perform activities such as exercise. In addition, calories are burned more in the morning if you have a good metabolism.

2. Afternoon

In the afternoon around 4 - 5 pm, the human body is at the point of high, so in the afternoon your muscles become more flexible to produce enough energy to exercise, so it will make your sport easier.

3. Night

Sports at night around 7 - 8 pm relates to your resting cycle, after a day of activities, closed with night sports like fitness, aerobic exercise, and others. Then immediately rest will increase your muscle growth more perfect, because after exercise tonight you will not do any activity other than sleep.

In addition to the 3 main time above, there is some time is also appropriate to do sports, but at this time related to the special conditions of your body.

1. When Infected with Flu

At the time of illness you would be advised to rest in total, but some research led by Thomas G. Weidner of Ball State University said, when you exercise the body releases the hormone endorphin which hormone is commonly called the hormone of happiness that can improve mood, So it can relieve your flu symptoms. However, you still can not exercise like when healthy, do 50% of the intensity of your sport when you are healthy.

2. While it's Tired

At night your body will be very tired due to all the activities you do throughout the day, you want to be just resting. However, research conducted by Jenn Burke says that exercising when you are tired will increase energy and spirit more than that produced after a nap. It also affects your biological clock at night, so you can get quality sleep time.

So in conclusion, there are 5 best times for you to exercise, but still adjusted to the condition of your body, and your daily activities.

Publicerat klockan 10:22, den 26 juli 2017
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Include your training with cardio exercise

There are some fitness practitioners who think that cardiovascular exercise can inhibit muscle formation, so they avoid this type of exercise. In fact, if implemented properly, cardio exercise can actually encourage the formation of muscles more rapidly.

You do not need cardio for hours in order to do a better force. Basically, weight training is the main thing. Just doing cardio exercises alone also does not provide significant benefits for your muscles. But, when done with the right frequency and combined with proper weight training, cardio exercise can be one of the keys to increasing your strength.

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So, what are the reasons that make cardio training worth put into your weight training program?
1. Cardio Exercise Strengthens the Heart and Makes it More Efficient

If you are doing weight training with circuitry or high-intensity interval training (HIIT), you may think the exercise can replace cardio exercise. Eit, first. HIIT is a great way to burn calories compared to stable cardio exercises like long distance jogging. But the short, intense circuit training did not train the cardiovascular system as we thought it would.

One of the most important adaptations experienced by the heart from regular aerobic exercise is the so-called stroke volume. Stroke volume is measured by how much blood is pumped from the left ventricle (cubicle) of the heart during cardiovascular work. To increase stroke volume, the left ventricle of the heart must develop in order to fill in more blood. That way, the work of the heart becomes more efficient.

Unfortunately, this can only be achieved through stable cardio exercise. Running is one way. Stable cardio exercises should be done in the aerobic zone, where you can run and talk simultaneously without wheezing. For most people, this means where your heart rate ranges from 120-150 bpm.

Meanwhile, circuit training is not very effective for increasing stroke volume because the intensity and duration of such exercises generally avoid the aerobic zone needed to adapt. In fact, improving the performance of the cardiovascular system can be translated as better muscle development over time.
2. Cardio Exercise Makes Blood Vessel Performance Better


A high-functioning heart requires more capillary tissue as a partner. Doing a stable cardio workout routine can help to increase capillary vessels to muscle tissue compared to doing weight training alone.

An increasingly efficient heart and increasingly large capillaries are essential for two reasons:

    Your muscle tissue can improve its performance in weight training because it receives more nutrients and oxygen due to increased blood flow.
    Your muscle tissue can also recover faster because the waste of metabolic waste can be cleaned faster by blood.

3. Cardio Exercise Helps Increase Your Exercise Capacity

Cardio-treadmill_1When you compare the eight-set lifter with those who are practicing as many as six sets, each with the same quality of movement, then the training capacity of the first lifter can help him achieve more training volume.

The key is the capacity of work or the ability to perform more forces within a given period of time. Of course, this is important if you are looking for increased strength and muscle size. Well, the best way to increase this work capacity is again a stable cardio workout.
How Many Cardio Exercises Do You Need To Do?


Three to four cardio training sessions per week for 30 minutes within the aerobic zone can optimize the benefits of the physiological adaptation you get. When structured properly, this exercise session will also not interfere with your short-term performance.

So, there's nothing wrong you try to do cardio exercises and feel yourself the benefits.

Publicerat klockan 09:25, den 20 juli 2017
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Speeding up your metabolism for weight loss

The key to slimming and losing weight is to speed up the metabolic system. In addition to exercise, some of the right nutrients can help speed up your metabolism.

The main thing that causes rapid or delayed weight gain is the metabolic system and the process of burning calories. The higher the metabolism, the faster the food digested and burn more calories, so as not to cause fat deposits in the body.

Metabolism is a body process that converts food and drink into energy. During complex biochemical processes, the calories in foods and drinks combined with oxygen will release the energy needed for bodily functions.

The Best Weight Loss Program: The 3 Week Diet Plan System

Here are some nutrients that can help speed up the body's metabolic system, as reported by Lifemojo, Wednesday (04/13/2011):

1. Green tea
Green tea contains powerful antioxidants that are flavonoids, which help protect against heart disease, stroke and cancer. A study conducted at the University of Geneva found that green tea contains catechin polyphenols, which are plant chemicals that can increase metabolism by as much as 4 percent.

2. Almonds
Almonds contain essential fatty acids and fiber, which not only increase metabolism but also satisfy the appetite and curb the desire to overeat, thus helping to lose weight.

3. Eggs
All food proteins help in increasing the metabolic rate. Eggs are one of the best protein foods that help increase metabolism. However, it should be noted that egg yolks are high in fat so it is necessary to consider consuming egg whites only. Albumin in egg whites helps to build lean body mass also helps burn fat.

4. Lemon
Lemons that are high in vitamin C, act like antioxidants in the body. Lemon is believed to be a powerful cleanser for the liver. The liver is responsible for processing fat and supporting the digestive system. It goes a long way to increase metabolic activity.

5. Spinach
Spinach is very famous for iron, potassium and magnesium. Spinach is also considered to have good antioxidant properties, which not only help in removing the free radicals produced in the body, but also helps in repairing damaged muscle tissue. Spinach rich in fiber can also improve your metabolism and help in the process of weight loss.

6. Caffeine
"A cup of caffeinated beverages such as tea and coffee can increase basal metabolic rate by 5 to 10 percent for two hours," said Dr Nicola Lowe, a senior nutrition lecturer at the University of Central Lancashire.

According to him, caffeine as a stimulant can increase nerve activity and make more body movements. Caffeine also changes the use of fuel, so the body burns more fat for energy than glucose.

7. Cold water
A recent study conducted by a group of German researchers states that if you consume cold water, the metabolic rate increases to 24 percent after a period of 90 minutes.

8. Yogurt
Yogurt is prepared according to the culture of probiotics, which is healthy for bacteria in the gut. This not only helps in better digestion, but also speeds up the body's metabolism. In addition, yogurt is prepared using low-fat skim milk and good quality protein. Thus, yogurt is really beneficial to lose weight.

9. Whole wheat
Whole wheat is the perfect source for complex carbohydrates and fiber, which helps increase metabolic rate. This, in turn, results in weight loss.

Publicerat klockan 18:34, den 12 juli 2017
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Three unsuggested diet for you to follow

Making a decision to lose weight will result in psychological, emotional and physical consequences. Various ways of dieting is finally done. The bad news, many diet programs that are detrimental to health and mental stability that makes this type of diet has never worked. well see 14 days diet and get quick weight loss program
The past few decades, the culture of losing weight has become a trend. Many ways have been done, from drinking juice, eating only oranges every meal and even ordering countless program designs from advertising.

Some diet programs that claim to lose weight quickly, the method may be unhealthy, and reduced weight is usually not durable.

"Everyone is looking for the most powerful way for a diet program, the problem is, there are no super foods that really work.No diet is appropriate for long-term lifestyle changes," explains John Bock, a nutritionist and dietitian at the Center for Integrated Nutrition Therapy In Southern New Jersey.

Here are 10 diet programs that will never work according to dietitian and nutritionist John Bock as reported by TheDailyMeal, Thursday (15/12/2011):

1. Water Diet
Basis used:
Throughout the day, the body needs to drink 64 ounces of pure water in temperatures of 10 degrees Celsius or cooler. The idea is that the body needs to use energy to heat water up to fit the body temperature.

To do so, it takes about 12 calories for every liter of water. So, people who do water diet will burn calories naturally by using internal energy to heat water.

Why Not Succeed:
"Theoretically, the science underlying this diet makes sense at the molecular level, but it does not make sense on a clinical level, it will not work effectively," Bock explained.

Bock admits that drinking more water every day can support a healthy lifestyle. But the cold water factor is what makes people believe that it is effective to lose weight.

More importantly, not everyone can follow this diet. Heart, kidney and liver disease patients have impaired fluid retention and electrolyte imbalances.

2. Chocolate Milk Diet
Basis used:
This diet is done by drinking three glasses of 1 percent of chocolate milk throughout the day, followed by a healthy diet, then the weight will be reduced.

Calcium, vitamin D, increased body resistance to exercise more, and a positive relationship between protein and weight, will help users dieting without the need to diet again. The combination of protein and carbohydrates will help your body's metabolism burn fat.

Why Not Succeed:
"Calcium serves as a booster for metabolism and vitamin D will help the body burn fat, it's all a joke.There's no evidence that vitamin D or calcium will lead to weight loss.From a clinical point of view, it does not work," said Bock.

Proteins and carbohydrates found in these foods are actually used to fill the body 30 minutes after exercising. Although this diet program will trigger regular exercise, weight loss using this method has little to do with the milk chocolate itself.

3. Low Carbohydrate Diet
Basis used:
Basically the body begins to eat less carbohydrates such as fruits and vegetables that contain starch and then replace it with protein-rich foods.

The body breaks down carbohydrates to be used as the main fuel source by producing glucose that enters the body cells with the help of insulin.

In theory, insulin prevents the breakdown of fat in the body by enabling sugar to be used for energy burning. A decrease in carbohydrates affects low insulin levels, burns stored fat for energy reserves, and ultimately helps lower excess body weight.

Why Not Succeed:
When the diet first started, some people thought that a pound of meat was better than a pound of bread. Carbohydrate intake should be tailored to the needs. For pregnant women, teenagers, and diabetics, beware of this diet.

Monitoring carbohydrate levels is important because it is the main source of energy for the body. The levels should really be measured by nutrition professionals to ensure a healthy weight loss.

"There are many misconceptions in this diet.The American Dietetic Association recommends getting an intake of 55-60 percent of calories from carbohydrates." Said Bock.

Publicerat klockan 15:10, den 8 juli 2017
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Eating junk food continiusly is dangerous

Already many experts are warning that eating junk food or fast food can be harmful to the body. But a woman even just want to eat pizza for 31 years. Because of these habits, now his life must be threatened.

For the past 31 years, Claire Simmons (33 years old) just wanted to eat a cheese or tomato pizza. And now the doctor warns that he will die if he does not quit his strange eating habits.

Doctors diagnose Claire with Selective Eating Disorder (a selective eating disorder), strange conditions that can increase the risk of stroke or heart attack later in life.

"I keep my body healthy by exercising and drinking lots of water," said Claire Simmons, as reported by Thesun, Monday (13/2/2012).

But doctors say Claire's body will hoard a lot of problems in the future due to lack of vitamins and minerals that can cause strokes and heart attacks.

To stay healthy, experts recommend a varied diet, including several servings of vegetables and fruit.

"I'm really afraid of fruits and vegetables, I'm so angry when people think I'm being silly, it's a real medical condition," he explained.

Catherine Collins says that having strange eating habits alone may not be a problem, but eliminating the whole group of healthy foods in your menu will certainly have long term health implications.

"Diets limited to some foods alone will make your body have fewer antioxidants and fiber, which will make you more at risk of heart disease and cancer," explains Catherine Collins of the British Dietetic Association.

In addition, a diet without fruits and vegetables will make the body higher in calories. It is associated with weight gain, constipation and high cholesterol, which increases the risk of stroke and heart attack.
Fat Burning Exercises for Women: The Beta Switch System

Publicerat klockan 15:01, den 6 juli 2017
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The simple rules of diet you need to follow

Wanting a body proportional to height and weight that conforms to health standards is everyone's dream. The proportional body to pick up health is everyone's dream.

For that, many people both men and women race to diet. They feel that their appearance will be healthy with diet. For that required recipe diet menu nutritious balanced.

In everyday life, most dieters are women. Women who quickly gain weight will surely be very nervous if the appearance is not maximal in front of the men.

Slimming the body with  diet  Because actually women just want to look beautiful with what it is. They like to be praised for their performances. So they continue to hunt down the menu of diet foods.

Already fixated in their minds that beautiful is slim. Beautiful must be slim. Beautiful must be thin. Though not so, because beauty is seen from how we bring ourselves.

So beautiful is related to nature or behavior. So being careful in behaving as well as being always polite and clever to bring yourself is one of the practical dietary diet recipes.

However, the diet menu recipe that will be discussed is about the intake of foods eaten by dieters who must be healthy. During this time their assumptions about the diet menu recipe is still misguided,  dieters assume that:

    The diet does not eat 3 times a day.
    The diet is only breakfast and lunch.
    The diet should eat less.
    The diet should not eat rice or eat anything that is carbohydrates.
    The diet is like a vegetarian.
    The diet eats a little but takes a lot of diet medication.

As a result is a decline in health and the body will go up heavier than before.

The Best Quick Weight Loss Program: 14 Days Fat Loss Plan

Publicerat klockan 15:52, den 15 juni 2017
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The proper diet to try for the health of heart

Diets rich in fruits and vegetables can significantly reduce a person's risk for heart disease, stroke, diabetes, and cancer. Well, so as not to look monotonous and boring, yuk apply the following colorful diet.

One nutritionist and author of "Eating in Color: Delicious, Healthy Recipes for Your and Your Family", Frances Largeman-Rothhas, created a new strategy to increase the consumption of fruits, vegetables and whole grains in the diet by giving color shades  on the plate.

In his book he explains how to use color as a healthy eating guide for the heart, without having to complicate calculating carbohydrate content, calories, or grouping foods.

"My concept only adds more color to the menu every meal, from my perspective it is a very enjoyable way to eat," said Largeman-Rothhas, as quoted by News Max Health, Monday (17/2/2014). Here's the application of colorful diet Largeman-Rothhas style:

1. Red

Fruits and vegetables included in this color scope include tomatoes, peppers, raspberries, strawberries, watermelons, radishes, beets, pomegranates, cherries, cranberries, red apples, and shallots. All contain high levels of vitamin C, potassium, and fiber, which is an important nutrient that improves heart health, lowers bad cholesterol, maintains normal blood pressure, and combat damage caused by free radicals throughout the body.

2. Orange and yellow

These include apricots, squash, yellow peppers, sweet potatoes, mangoes, peaches, cantaloupe, carrots, and oranges. All of these foods are rich in beta-carotene, which is converted into vitamin A in the body and is essential for a healthy immune system and reproductive system.

Fruits and vegetables rich in other antioxidants include yellow bits, starfruit, yellow figs, lemons, and peppers, which are also good for the heart and have been found able to help fight other chronic diseases including cancer.

3. Blue and purplish

Fruits and vegetables included in it such as blueberries, blackberries, eggplants, plums, cabbage, prunes, figs, purple potatoes, grapes, and purple carrots, contain high anthocyanins. This substance is able to fight inflammation, reduce the risk of heart disease and cancer, and improve memory and brain power.

4. Black and tanned

Not always a sign of 'darkness', fruits and vegetables are black and brown like grains, beans, mushrooms, olives, chocolate, quinoa, brown rice, rich in fiber and antioxidants, thereby reducing the risk of diabetes and disease heart.

5. Green

Many fruits and vegetables are included in this color scope, among them kiwi, avocado, broccoli, spinach, cucumber, kale, fennel, cabbage, asparagus, mustard, and lettuce. Everything is rich in fiber, iron, and vitamin B-folate. The added bonus is the fruits and vegetables in this color scope are fat-free and very low in calories.

"You do not have to put all the colors like a rainbow every meal, but more like whether I've eaten orange or red today?" Largeman-Rothhas said.

see more diet program at shaun hadsall meal plan

Publicerat klockan 13:55, den 27 maj 2017
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The factors that can contribute to overweight

Obesity is an important issue for today's society. People who are already overweight are usually difficult to lose weight. It could be because they do not know the cause that makes them fat.

"Must know first what causes a person to be fat, which makes the number one fat is food, such as sugar, donuts, white rice, chicken noodles, chicken porridge, and martabak," said Dr. Phaidon L. Toruan, when met at the seminar "Slim Sehat Fast ", held at   Kamaratih, Jl Pejaten Barat No 28, South

One of the most influential foods to make a person fat is sugar, especially synthetic sugar. Most foods today are processed using sugar. People themselves are very difficult to reject or reduce sugar because of the sweetness it produces.

According to him, these foods are some foods that can make a person become fat. Obesity alone can lead to blockage of blood vessels, fatty liver, making someone look older, and easily tired.

If the blockage occurs in the neck it can even cause a stroke. Meanwhile, if the blocked is the heart it can cause heart disease and impotence for men.

"Fried foods can also make a person fat and make cancer, especially if the fried food is fried with oil mixed with plastic so every day you can make yourself exposed to cancer with these foods," said the doctor who has published the book 'Fat Loss Not Weight Loss'.

Another factor that makes a person difficult to lower body weight is the mercury substances contained in the body. An example is the mercury contained in the metal, if one patches its teeth with metal. Mercury can interfere with thyroid hormones, which one of the functions of the hormone is to burn fat.

Dr. Phaidon suggests to find out in advance the cause of obesity in yourself, then it can be overcome. If you do not overcome these factors, then any diet program will not work.

kill your fat with tacfit commando in Health Blog And Reviews

Publicerat klockan 20:34, den 25 maj 2017
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Zox Pro Training is a comprehensive guide for you

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Publicerat klockan 20:33, den 18 maj 2017
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Does yoghurt can help you lose the weight or not?

As one of the most popular dairy products, yogurt is considered to have good nutritional value and can help the process of healthy weight loss.  make no mistake, if it is wrong to consume this intake can actually make the weight rise.

The main mistake that is often done is to focus too much on the calorie count and forget the protein. Do not just look at how many calories are contained in a yogurt pack, make sure you check the protein levels as well. A yoghurt can claim to contain 100 calories but only comes with 6 grams of protein.

In this case, it would be better if you choose other yoghurt products that contain fewer calories but also have 12 to 15 grams of protein. That way, you will also be full longer until the next meal.

Another error is adding too many additions. Yoghurt will be much better if consumed with plain flavor, also should be given a little complement. For example a little honey to add a sweet taste, a little cereal to add texture or fruit to add freshness.

But if the complement you put is too much, the nutritional value of yoghurt as a healthy snack actually turns into a heavy food equivalent and makes calorie intake becomes excessive.

Third, it is wise to take portions of yoghurt. Although claimed as a healthy snack, does not mean you are free to eat yogurt without portion restrictions. However, yoghurt also contains sugar and fat from milk, so it should still be consumed within limits. It is recommended that you eat a maximum of six tablespoons of yogurt per day.

Consumption of one serving of yoghurt or about 28 grams per day is associated with a 18 percent reduction in diabetes risk. Previous research has shown that certain calcium, magnesium, or fatty acids are owned by dairy products and may reduce the risk of type 2 diabetes. However, it is believed that probiotic bacteria found in yoghurt can improve antioxidant status in people with type 2 diabetes.

"We found that a high intake of yoghurt was associated with a reduced risk of type 2 diabetes, while consumption of other dairy products did not show this association, meaning that yoghurt could be considered for a healthy diet," said Prof Frank Hu of Harvard School of Public Health, as quoted from the journal BMC Medicine

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Publicerat klockan 09:16, den 11 maj 2017
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Vegan diet is also good for men as well

Prostate cancer is one of the deadly diseases for men. Therefore, men are encouraged to apply a healthy lifestyle to reduce the risks. One is with a vegan diet.

The study, conducted by researchers from Loma Linda University, California, states that men who apply a vegan diet can cut the risk of prostate cancer by 35 percent.

The vegan diet itself is a diet in which a person does not consume animal products including milk and dairy products, meat and eggs. They only consume vegetable products such as vegetables and fruits.

Read also: Want to Cut Cancer Risk? Check Routine Medical Check Up and Smoking Setop

In this study, the universities in collaboration with the World Cancer Research Fund involved about 26 thousand men. They then find out about the incidence of prostate cancer responders, then linked with meat, fish and vegan diets.

The result, the number of men who apply the vegan diet with prostate cancer is less, when compared with men who apply a meat or fish diet.

"The results of this study reveal that high consumption of vegetables and fruits can be prioritized to reduce the risk of prostate cancer," said researcher Prof Gary Fraser.

In addition to applying the vegan diet, another way that can be done to cut the risk of cancer is to quit smoking. As conveyed by the American Cancer Society (ACS), avoiding using tobacco in any form is one way of avoiding cancer.

"Stop smoking is the best thing you can do to help reduce the risk of cancer, no matter what age they are or how long they have been smoking, cigarette smoke is really harmful to health," Daly said.

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Publicerat klockan 07:03, den 28 april 2017
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The tips to beauty skin and face

To get the skin look younger, many things done like using facial cream, facials, masks, and various other facial treatments.

Treatment of an external nature can cause various kinds of side effects that sometimes fail to make the skin healthy from the inside.

In order to make healthy, glowing, and permanently youthful skin from the inside, you need to eat foods that help in this process.

The following types of minerals that can help the skin undergoing rejuvenation process, Boldsky reported.

1. Silicon
Silicones remove wrinkles and fine lines from your skin by increasing skin elasticity. In addition to both the nails and hair, these minerals also make the skin glow and help brighten the eyes. Silicon is present in cabbage, lettuce, apples, onions, tomatoes, cucumbers, turnips, and grains.

2. Potassium
This mineral is able to eliminate swelling in the eyes, face, hands, and feet. Potassium also removes toxins and waste in the body. Foods containing potassium are kiwis, apricots, pears, dried dates, dried figs, bananas, and cabbage.

3. Zinc
Zinc reduces skin acne, removes scars from the skin, and helps in faster wound healing. Zinc also builds collagen on the skin making the skin smoother, healthier, and looks younger and removes wrinkles and other signs of aging from the face. Foods containing zinc are bitter chocolate, watermelon seeds, pumpkin seeds, pine nuts, and so on.

4. Magnesium
Magnesium helps detoxify the body to make skin look younger and radiant. Another benefit of magnesium is to help in the smooth blood flow to the body parts and skin. Magnesium is found in bananas, nuts, avocados, sea vegetables, broccoli, and spinach.

5. Iron
Iron makes the skin look attractive because it emits a reddish glow, helps to increase oxygen in the blood, and makes skin look glowing and reduce dullness. Foods containing iron are spinach, apricots, mushrooms, nuts, raisins, walnuts, asparagus, and walnuts.

6. Copper
These minerals enhance skin elasticity, delay skin aging, and remove the appearance of wrinkles. Foods containing copper are cabbage, mushrooms, oysters, lobsters, crabs, octopus.

7. Calcium
To get healthy, shiny and white teeth, eat foods that contain calcium. This mineral makes the bones flexible and helps to keep the posture upright. Foods that contain calcium are spinach, turnips, cabbage, dandelion leaves, and sesame seeds.

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Publicerat klockan 16:15, den 25 april 2017
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Pasta is still beneficial when you wanna diet

Pasta, who is not interested in this Italian food? Even so the food is synonymous with spaghetti or mi is often accused of causing obesity, so tend to be avoided by those who want to look slim.

And according to research conducted by George Pounis and his colleagues in IRCCS Neuromed, Italy, pasta can actually help you lose weight.

Researchers based their findings on observations of more than 23,000 Italians, especially on their diet. The average obese participants were elderly and had low socioeconomic status.

But there is one fact that explains why they can experience obesity. Later caught when most of them consume pasta in quantities more than normal.

"If the paste is consumed as needed, it will contribute to a healthy body mass index (BMI), small waist circumference and a better waist and hip ratio," said Pounis as reported by CBS News.

Pounis added, it seems that many forget that the actual pasta is also part of a healthy Mediterranean diet. That means, when consumed in an amount that is not excessive, pasta can actually reduce the chances of obesity, mainly fat accumulation in the stomach.

"We can not say how much pasta is eaten which then triggers obesity, which is sure if this is consumed in excess, then pasta can indeed gain weight," he continued.

Another study says the more people age, the relevant will be more susceptible to obesity because there are types of fat that decreases performance when someone ages. No wonder if most participants who are overweight are the elderly.

On the other hand, personal trainer from Ultimate Performance Fitness, London, Jonny Rees, says, instead of avoiding carbo like bread, pasta and rice, better do sports.

"The key, if you do not exercise, the carbohydrates you consume will be stored in the body as fat, so you can still consume carbohydrates as long as you keep exercising.This can keep your body slim without losing muscle mass," said Rees.

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Publicerat klockan 07:51, den 22 april 2017
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The right ways to process fruit when dieting

To eat fruit and there are usually three methods of presentation made is presented in raw, extracted the juice with a juicer appliance, or crushed with a blender. The third way according to experts has the characteristics of each.

In children, especially children described by consultant Dr. Frieda Handayani Gastrohepatologi Kawanto, SpA (K), of RS Evasari when served raw fruit, there are three benefits to be had. The first stimulates the child's jaw to chew, the second discharge cellulose enzyme from fruit to assist in the absorption of nutrients, and the third is no intake of soluble and insoluble fiber.

Soluble and insoluble fiber is particularly useful to maintain overall digestive health.

"What if a blender? If blended course all of the enzyme are secreted. Therefore it is also good because it is easier didigest without having to chew more," said Dr. Frida in the event Healty Eating habbit some time ago and was written on Saturday (11/7 / 2017).

Advantages of blended fruit becomes softer and more easily absorbed by the body. Meanwhile, the losses due to the mouth does not chew the stimulation of the jaw missing.

Recently Dr. Frida explained when eating fruits with a juicer appliance then someone will still get yet more minimal nutritional benefits of fiber. This is because the juicer separates the juices of the fruit with the 'dregs' which actually is insoluble fiber.

"The fruit or vegetables into the juicer to be separated. Fiber is much wasted but in terms of vitamins and minerals are still in the juice is fluid," concludes Dr. Frida.

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Publicerat klockan 12:15, den 7 april 2017
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Richard Welch is the man behind zox pro

Up until urgently this means created by Richard Welch has abandoned be offered for fruitful folks. Zox Pro provides you the flexibility to the way one sees it evaluate of the remainder of the 98% of the insane effort, practically people today consider abandoned a two minds thinking as one of%. By employing scientifically proven approaches you will organize your brains to your total nifty levels practically folks will by no manner have.

The creator of Zox Pro Shannon Panzo utilized the kernel produced by Dr. Richard Welch PhD. He utilised preferably than 30 several forever and ever of human over mental review and swollen a phase by factor means you may consider to hasten up your recital and sketch capability. In article the course of action will try you the gift to entwine psychological images of textual living the life of riley and pull out of the fire in gat a charge out of for the most part of it. This once in a blue moon isn't for everybody especially because by the whole of anything gat a charge out of that you comparatively need to fix in the mind an bring to light head.

So if you are studying or handle a mentally troublesome position, or just confidence to mean your brains a doom more and rocket to be smarter, making an hazard this position is certainly a helpful selection for achieving that. You will be efficient of mentally form textbooks, increase hallucination and forever bear in savor factors. Countless numbers of persons are certainly making use of a redolent or evocative strategies and large amount self funded place of graduation studies have proven that these techniques give helpful results.

The initial force of Zox Pro states that by for only 10 minutes of one's anticipate every solo day foreshadow you'll be talented to perform these in a class by itself skills only geniuses posses. They defend anybody gave a pink slip recall to yield on mental images and notice at 25.000 terms via minute. You could presumably haddest a funny feeling this all appears once in a lifetime and in a certain degree much unthinkable, yet what if it can be acknowledged so you feel a dearth of the expose to penetrate untapped abilities you posses.

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Publicerat klockan 13:48, den 1 mars 2017
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Drinking cold water can affect your metabolism?

In addition to in order to keep the body hydrated, consume water is believed to facilitate the digestive system, rejuvenate the skin, and a source of energy for our bodies. Then, what penchant Indonesian people consume ice water when eating food?

Drinking Water Ice Lose Weight
Want more slender body? Drinking water is routinely and regularly could be one solution. Research reveals that the consumption of ice water was found to increase metabolism and makes the stomach full. When eating ice water, the body organs will burn extra calories in order to warm the liquid back into the body.

Our bodies need fluids to the fabric-braided cells to function properly. The body is experiencing a shortage of liquid or dehydrated at risk of metabolic disorders. In fact, important metabolic health to be maintained in order to guarantee a series of chemical processes, including converting food into energy sources.

However, the effect of weight loss is not just directly obtained. This process will occur in phases depending on the increase in metabolism. Studies have shown that metabolic rate increased by 30 percent thanks to consume about 500 ml of water. However, this conclusion still requires further research.

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Publicerat klockan 06:21, den 14 februari 2017
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Tips to care the thin hair

You are young but noticeably thinning hair? Yes, thinning hair can really make you stress over the loss of something that was never returned.

However, caring for thin hair is not easy. It took a really extra patience to deal with it. Here's an easy way to take care of your thin hair.

1. Maintain a balanced diet

What you eat makes a big difference in the health of your hair. And if you do not maintain a healthy diet, it is likely you will have thinning hair. So, make sure your diet is healthy and take all necessary nutrients in the right amounts.

2. Too much stress

Stress can cause hair loss. So the key here is to fight your stress level by pressing exercises sense your stress. Follow back a hobby that you love and have been abandoned due to work or personal commitments. Listen to good music and try not to exert themselves to the external factors that cause stress. It will help you a lot.

3. Caring

Caring for your hair is also important. Shampoo and conditioner your hair regularly. Do not change the shampoo and conditioner too often, the focus is only one product. Use oil your hair regularly and then wash it properly. Pollution in the outside world can take the risk of the worst on your hair. Know, proper hair care can help in reducing hair loss.

4. Covering

If you spend much time outdoors, the pollution, exposure to sunlight and dust can cause hair loss. So, cover your hair if you spend too much time outside and it will help a lot. You can cover it with a veil or scarf can even also with a cap.

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Publicerat klockan 06:05, den 8 februari 2017
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Knowing the benefits & kinds from grains

Wheat is one kind of grain. All types of grains are complex carbohydrates, vitamins, and minerals are good because they contain low levels of fat. While this type of whole grains is known to provide the best benefit, found in Health Blog And Reviews

In addition to whole wheat, whole grain sample other is brown rice, oats, corn, and quinoa. Food ingredients have become the main ingredients maker of a variety of foods, such as biscuits, porridge, bread, cake, donuts, and lots more.

Own wheat seed color assortment. There are red, white, and yellow. Reddish brown color is the result of the presence of phenolic compounds in the bran. While white wheat seed has a low content of phenolics and brown enzyme. There is more yellowish, namely that produce durum wheat semolina flour. This color is derived from carotenoid pigments called lutein.
Various Benefits of Wheat
Whole grains are a good source of fiber. At each servings of whole grains, contains 1-4 grams of fiber. The total is almost the same when compared to the levels in vegetables or fruit per day. Whole wheat alone has the highest fiber content of whole grains other.

To maintain health, whole wheat and other whole grains mainly plays a role in two of the following:

    Associated with a lack of risk of some diseases, such as obesity, heart disease, type 2 diabetes, and some types of cancer.
    Improve bowel health by helping to keep the process of digestion and defecation, as well as to maintain the presence of good bacteria in the gut. ,
    Contain rich in nutrients, such as protein, fiber, B vitamins, antioxidants, and minerals magnesium, zinc, and iron.

Total demand for whole grains in each person is different, depending on the age, gender, and activity level on a daily basis. Eating whole grain or whole wheat products may be one way to fulfill it.
Behind the Benefits of Wheat
However, it is not always easy to detect which foods really contain whole grains. Many packaged foods that claim to be enriched with whole grains, but the fact is not the case. Processed packaged foods labeled "100 percent whole grain" does not necessarily contain whole grains.

Here are some things that need to be recognized to get the best benefit from the wheat. Before buying wheat food packaging, you need to look at the following labels are often printed on the packaging:

Whole grains (whole wheat): ie grains not refined or milled so still consists of bran and germ. This material is rich in selenium, magnesium, and potassium. As examples of products made from whole grains, among others 'wheat flour', 'whole wheat bread' and 'whole wheat pasta'.

Wheat purified (refined wheat): ie wheat is milled to discard the seeds and chaff. Although barley is more durable, but the grinding process resulting in erosion of many of the nutrients and fiber. Examples of products containing refined wheat is wheat flour and whole wheat bread. Not only wheat, other grains can also be processed as refined grains. Examples of products include white rice, white bread, and various breads.

Wheat fortified (enriched / fortified wheat): that means adding back the missing nutrients, especially vitamin B, in the grinding process. However, natural fibers that have been lost are not added back. Meanwhile, there is also a grain enriched with certain nutrients, such as folic acid and iron that previously did not exist in its original form.
After recognizing various types of wheat and other whole grains at the top, you can carefully incorporate whole grains into their daily diet, with some of the following guidelines.

    Select a product cereals, pasta, crackers, or bread made from whole grains. But make sure you read the label on the packaging properly. Although labeled as containing whole grains, but also select the levels of fat, calories, and low in sodium.
    Use whole wheat flour for cooking process itself.
    Replace white rice with brown rice or bulgur / cereal of grains of wheat or other whole grains.
    Popcorn is one example of whole grains are most easily obtained and also fun for consumption. If your own popcorn and avoid adding ingredients to taste like sugar or butter and salt.
    Occasional consumption of brown or red rice as a source of whole grains.
    When making a cake or bread alone, replace 1/3 of the flour with whole oats.

Although whole grains are grains are best, but keep in mind that it should be accompanied by sufficient intake of vitamin B and folic acid. 

Publicerat klockan 06:16, den 30 januari 2017
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The fat is usually stored on certain part of the body

Have excess fat in certain body parts to be a problem which is quite annoying. Besides bad for health, body fat sometimes make you appear less confident. You may be trying to ignore it, but it will be difficult especially every time you look in the mirror. According to Dr. Dennis Wolf, Cosmetic Physician at The Private Clinic of Harley Street, there are five areas in the body with the greatest fat problem. 1. The upper arm Certain areas of the body tend to store fat. For women, the upper arm is one of these areas. Still, the backlog of fat in the arm usually occurs in women due to age and lack of exercise. As a result, the skin loses its elasticity and fat begins to accumulate. Unfortunately, fat on one area of ​​the body that is very difficult to overcome. It could however with exercises targeted manner or through cosmetic procedures such as liposuction to remove fat in the arm. 2. Buttocks Many women suffer from cellulite problems. This term is used for fat in the upper thigh, just below the buttocks. Rump is the easiest place for the collection of fat and cellulite formation typically occurs in the buttocks and upper thighs. There are ways to reduce cellulite, by quitting smoking, reducing the consumption of food is high in salt and consume plenty of vitamin C in your diet to increase collagen levels in the skin. In addition, women also need to exercise regularly in order to keep these areas in order to remain tight. 3. Stomach Fat in the abdomen is a common problem that appears in both men and women. It is caused by diet and unhealthy lifestyle. We recommend reducing consumption of foods high in saturated fat. Alcohol also plays a role in the formation of fat in the abdomen, so try to reduce your alcohol intake. In addition, you also need to do regular cardiovascular exercise, because this will increase your heart rate and gradually burn fat and make your stomach toned. 4. Waist One of the reasons that accumulate fat around the waist is you may consume too much sugar. For that, reduce your sugar consumption. Of course, eating a bit of sugar along with a healthy diet, so try to make sure you eat the right foods, and exercising regularly. 5. chin Double chin is a problem that is feared both men and women. This problem is often associated with genetic factors as well as age. Getting older, your skin will sag and lose muscle so the skin becomes fallen. Although genetics may have an effect, it does not mean that the lifestyle factors do not play a role in causing the problem. You need to eat the right foods. Avoid processed foods high in sugar and if necessary to do medical treatment if you think this is the most important part for you. well burn your body fat right now with the burning-fat foods
Publicerat klockan 04:42, den 13 januari 2017
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What you must know when trying to lose the fat

Fitness is usually done for the formation of muscle around your body parts. Most people who do fitness are male. Although not a few women who do the fitness sport.
If someone is doing fitness exercise, then usually that person should eat plenty of nutritious food. Because to get a great body shape, then there must be food intake too much.
But you have to maintain and regulate the diet during fitness exercises properly and appropriately. So that you get into shape according to what you want.
Full breakfast menu
When we sleep, and the body is not getting any nutrients. So in the morning the body was in the lowest energy level. Therefore, when you wake up you have to fill the body with adequate nutrition needs.
These nutrients will be very useful for the emergence of energy in our daily activities. And you can start with a full breakfast menu with enough carbohydrates. It could also be coupled with adequate protein. If you prefer rice to the intake of carbohydrates, you should select the portion of the safe. Because if too many will cause you a glut in the daytime.
If you want to lose weight, then you can follow the following recommendations as are many successful and generally helps to reduce 1 -3 kg / week.

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Publicerat klockan 09:30, den 28 december 2016
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What you need to know more about the atkins diet

The Atkins diet was introduced by Robert Atkins drawn from a study. However, the effectiveness of the Atkins diet to lose and maintain weight yet strong research support.

Changes Energy Sources
Reflect on the Atkins diet diet this time that many carbs that lead to various diseases. This diet then seek to control the intake of carbohydrates, but eating more protein and fat instead.

To obtain energy, the body burns fat and carbohydrates. Atkins Diet regard, reducing carbohydrates will make the process more effective fat burning. Therefore, the body will then prioritize the burning of fat as an energy source, including fat reserves. This can encourage weight loss.

One of the benefits of the Atkins diet is effective for weight loss in the short term due to low intake of carbohydrates. Diet is also thought to help reduce the risk of diabetes, high blood pressure, metabolic syndrome, and cardiovascular disease.

As efforts to weight loss, the Atkins diet is also likely improve cholesterol levels and blood sugar. One study showed that the Atkins diet may improve blood triglyceride levels, although this effect is not known for how long.

However, in addition to the benefits, there are also risks to consider the Atkins diet due to a decrease in carbohydrate intake. Such as dizziness, headache, fatigue, weakness, nausea, diarrhea, or constipation.

There is also a risk that is considered dangerous when the initial phase of the Atkins diet is ketosis, due to inadequate intake of sugar for energy. The body will digest the fat deposits and produces ketones as a residual substance. Some of the symptoms complained because ketones substances that accumulate in the body, namely nausea, headaches, bad breath, as well as mental fatigue. Ketosis occurring in the long term can lead to more serious conditions such as seizure disorders intraktabel namely epilepsy (epilepsy can not be controlled with medication) and some types of diabetes.

Atkins Diet Phase
Unique in the early days of the Atkins Diet is to allow dieters to consume large amounts of fat. For example, the fat from burgers, eggs, cheese and others. It is allowed for limited carbohydrates. However, it will no longer be allowed. Thereafter, the recommended is to eat low-fat protein and a variety of fruits and vegetables.

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Publicerat klockan 09:36, den 18 oktober 2016
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